What to Eat in Rome: A Local Food Guide

Food is one of the most powerful ways to understand a place, and Rome does not disappoint. The culinary scene here reflects centuries of tradition, local ingredients, and cultural influences that make every meal an adventure.

Whether you are a devoted foodie or simply want to know what to order, this guide covers the essential dishes, the best places to find them, and the dining etiquette that will earn you nods of approval from locals.

The Food Culture of Rome

Eating in Rome, Italy is about more than sustenance — it is a social ritual. Meals tend to be communal, portions are generous, and the line between street food and fine dining is delightfully blurred. The local currency is Euro (€), and you can eat extremely well for $15–$45 per day on food alone.

Must-Try Dishes

Carbonara — pasta with guanciale, pecorino, egg yolk, and black pepper

The undisputed star of Rome's food scene. You will find this everywhere from humble street carts to upscale restaurants, and every local has a strong opinion about who makes it best. Do not leave without trying it at least twice — once from a street vendor and once at a sit-down restaurant to compare.

Supplì — fried rice balls stuffed with mozzarella

A close second in the local food hierarchy. This dish showcases the region's signature flavors and is often prepared differently from neighborhood to neighborhood. Ask your server for the "traditional" version if you want the authentic experience.

Gelato — artisanal Italian ice cream from shops using fresh ingredients

Often overlooked by visitors who stick to the greatest hits, Gelato — artisanal Italian ice cream from shops using fresh ingredients is what locals actually eat on a regular basis. It is comfort food at its finest — simple, satisfying, and surprisingly affordable.

Cacio e Pepe — simple pasta with pecorino cheese and black pepper

Perfect for a mid-afternoon pick-me-up. Cacio e Pepe — simple pasta with pecorino cheese and black pepper is sold from small stalls and carts throughout the city. Follow your nose — the best ones are found in the Monti — hip neighborhood with vintage shops and wine bars area.

Pizza al Taglio — Roman-style pizza sold by weight from rectangular trays

A dish that tells a story about Rome's cultural heritage. Worth seeking out at a traditional restaurant in the Trastevere — cobblestone lanes with trattorias and nightlife neighborhood.

Saltimbocca — veal wrapped with prosciutto and sage in white wine sauce

The perfect way to end a meal in Rome. Sweet, satisfying, and uniquely local — you will not find anything quite like it anywhere else.

Where to Eat

For Authentic Local Food

Head to Monti — hip neighborhood with vintage shops and wine bars. This is where locals eat, so prices are honest and the food is genuine. Busy stalls with long lines are always a good sign.

For a Special Occasion

The Vatican City — St. Peter's, the Sistine Chapel, and Vatican Museums area has restaurants that elevate traditional cuisine with modern presentation. Expect to spend around $135 per person for a memorable meal.

For Street Food

Wander the streets around Trastevere — cobblestone lanes with trattorias and nightlife in the early evening. The street food scene comes alive after sunset with vendors selling everything from grilled meats to fresh pastries.

Dining Etiquette and Tips

Understanding local customs will enhance your dining experience:

• Greet with Buongiorno in the morning and Buonasera in the evening
• Cover shoulders and knees when entering churches
• Do not order cappuccino after 11 AM — Italians consider it a breakfast drink

Pro Tips

1. Eat where locals eat. If a restaurant menu is only in Italian, that is usually a good sign.
2. Lunch is your power meal. Many restaurants offer set-lunch menus at significant discounts.
3. Food tours are worth it. A guided food tour on your first day will orient your palate and give you recommendations for the rest of your trip.
4. Dietary restrictions? Learn how to say your requirements in Italian — a printed card helps at smaller establishments.
5. Book Vatican Museums and Colosseum tickets online to skip 2-hour queues

Drinks to Try

Do not limit yourself to food — Rome has a drink culture worth exploring too. Ask for the local specialty at any bar or cafe and let the bartender surprise you. Coffee culture is particularly strong here, and an afternoon coffee break is a wonderful way to soak in the local pace of life.

The Bottom Line

Food in Rome is an experience, not just a meal. Budget at least $45 per day for food if you want a mix of street eats and sit-down restaurants. Your taste buds will thank you.

---

Planning a trip to Rome? Let TripGenie create your perfect itinerary — it's free and takes just 60 seconds.